Morris Plains Residents can Learn New Ways to Handle Emotions

1/22/2021 (Permalink)

It will be exciting to see the community learning about emotional tools to help them!

Emotional Tools Help with Stress Overload and Getting Along with Others in Morris Plains

Work, family, school, friends, and neighbors can all bring happiness and satisfaction, but they often create situations that bring anxiety and friction, as well. Attending the “Building Your Emotional Toolbox” seminar on Zoom can help you increase your ability to cope with stressors encountered throughout life. Sign up for the seminar, which is scheduled for Tuesday, January 26, 2021, by calling Debbie Walter at (908) 851-5450.

Coping with stress is only one area covered. Diane Lang, a trusted expert in actionable life-skills psychology, intends to also cover:

• Reframing your thoughts in a positive light,
• Channel angry feelings by getting to their cause,
• Finding the route to forgiveness, and
• Engaging in productive self-care.

Complete Mitigation of Water Damage Prepares Your Morris Plains Dwelling for Needed Repairs

SERVPRO of East Central Morris County ensures that each stage of the water mitigation process flows smoothly and efficiently, keeping overall restoration costs low and reasonable for our customers in Morris Plains. Call us at (973) 887-9100 for prompt, professional service.